Q: What is Wellness Coaching?
A: Broader in scope, extending beyond personal fitness, wellness coaching focuses on all aspects of your well-being: Energy, Fitness, Health, Nutrition, Stress and Weight. Wellness coaching is a close, personal partnership designed to help make a difference in your life by providing the structure, accountability, expertise and inspiration that enables you to discover, learn, grow and develop beyond what you can do alone.
Q: Training, Consulting, Coaching - - What are the differences?
A: While personalized attention and customization transcend the services SMO Ventures offers, primary differences are around the approaches used to support your desired intention and outcome. For example:
Personal fitness training, in it's traditional sense, supports your commitment, motivation and accountability. Live and in-person using our skills and abilities to keep you going, challenging you to reach new levels.
Consulting is often a precursor to Coaching but can stand alone as well. Consulting leverages our experience, knowledge and education to understand your personal objective(s), see the big-picture and make expert recommendations accordingly.
Coaching is the pinnacle of guidance designed to generate self-discovery, empowerment and personal satisfaction. Through coaching, you'll uncover possibilities that help make a difference your life.
Q: Which is best suited for Me?
A:That depends on what you're up to and what you really want for your fitness, health and well-being. This may sound silly, or vague but it's true. SMO ventures can help you assess your needs toward deciding which path to take. Contact us to begin your complimentary consult assessment.
Q: Do you offer Gift Certificates?
A: Absolutely. In individual session or customized packages, the training, consulting and coaching services of SMO Ventures make exceptional gifts. Contact us for more information and purchasing.
Q: Which social / business networking sites can Shannon O'Regan and SMO Ventures be found?
A: You can follow SMOVentures on Twitter. You can also connect to Shannon on LinkedIn, Plaxo, and Facebook.
Q: How can I have my business listed as an affiliate on the SMO Ventures website or blog?
A: Thank you for your interest. Please contact us for specific details.
Look for more Q & A on Shannon's blog, Well Fit with SMO.
