SMO Connect, offering conversations about fitness and well-being to keep you motivated and moving. Connect with SMO live - SMO Speaking, or on her monthly teleconference - SMO Well Fit.
SMO Speaking
Shannon M. O'Regan offers key presentation topics in the area of personal fitness and well-being uniquely designed to enlighten, empower, entertain and educate participants. Shannon's presentation style is high-energy, personal, and interactive, combined with humor and fun. Hire Shannon to lead one of these programs or to create a unique presentation, workshop, or seminar to meet your needs. (NOTE: All program topics can be customized to a specific audience).
Program topics include Be Fit, Well & Fabulous, Flabby Fab to Chic Physique, One Size Does NOT Fit All, Our Triple Threat: Resistance, Reluctance, Rearview Mirror, and Waisting Away: Confessions of a Cycling Waistline.
Be Fit, Well & Fabulous
Optimal living requires harmony and balance in the well-woven web that is Your Body, Your Well-being, Your Life. Understanding our 6 physical weaving elements and accepting them where they are right now is how we begin to come into being fit, well, and fabulous. Today and Everyday.
Flabby Fab to Chic Physique
Own it. We're all fabulous already. Still, we all have some aspect of our personal fitness & wellness regimen we'd like to finesse. This lively interactive program opens and expands the art of on creating and sustaining our chic physique.
One Size Does NOT Fit All
This popular interactive program insightfully debunks many of the myths and misconceptions about exercise, nutrition and hydration that often prevent us from enjoying fitness happiness no matter where we are in our goals. Be ready to be surprised and feel better all the time.
Our Triple Threat: Resistance, Reluctance, Rearview Mirror
The journey to becoming our desired fit, strong, healthful self today starts when we extinguish our attachment to what once was and we are open, willing and look forward. Big results are achieved with small steps.
Waisting Away: Confessions of a Cycling Waistline
It starts with puberty. We don't know what's going on with our bodies. Then comes college and the freshman 15. We use to be able eat like this. Next is pre-natal. post-natal. Oye. Multi-cyles in 9 mos. On to mid-life. For some, a frequent cycle of waistline chaos and confusion. Relax and embrace your evolution.
Contact us for more information or to schedule an engagement
SMO Well Fit: Monthly TeleFit Conference Call
This popular and unique monthly teleconversation is lead by Shannon O'Regan. Participants of TeleFit build camaradarie, gain confidence, share experiences, visualize potential, and together strenghten their abilities to achieve and maintain strong, fit, healthful lifestyles.
Register now for the next conversation.
Schedule
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