SMO Well - Wellness Coaching, The essence of your personal well-being is balance across 6 elements in life: Energy, Fitness, Health, Nutrition, Stress, Weight. When an element is out-of-balance so is your well-being. Highly skilled in looking at and seeing your big picture, SMO Well coaching partners with you to create and maintain harmony among these 6 elements; making a lasting difference in your life. Ready to reach your full potential?
What you believe is possible - SMO Well believes is doable.
SMO Well services are available for indivduals - Well One-2-One, or for groups - Well Together Now.
Well One2One
A close, personal coaching relationship One-2-One. Guiding you to create your vision, design your map and take the journey toward an extraordinary state of well-being.
Coaching sessions are completely customized to you. Typical sessions are conducted 2-3 times per month. Sessions generally last 45 mintues. In the Chicago area, SMO Well One-2-One is available in-person or by telephone. Nationally, SMO Well One-2-One is currently available by telephone.
Contact us to begin your journey.
Well Together Now
Studies continue to show how for some, the influence and support of community has lasting positive results on their personal goals.
Well Together Now is ideal coaching when you have the "thank goodness, I'm not the only one" feeling. We are one. We are alike. Where some thrive best with one-2-one coaching, others flourish partnering with their peers.
Intimate groups of 2-8 gather together in-person monthly to produce powerful result filled with enrichment, fellowship and energy.
Contact us to become part of a SMO Well Together Now community (or to create your own).
